Heal your relationship with food and step into freedom, peace, and lifelong, easeful nourishment.

If you are ready to ditch the chaotic eating patterns and start eating with intention, this is for you!

Does this sound familiar?

You feel stuck in a loop of under- & over- eating, trying & “failing” to eat better and it’s exhausting.

You get a short-lived boost of motivation so you set goals to stop eating out, eat veggies every day, stop having dessert, drink a gallon of water daily, sleep 10 hours a night and start working out 6 days a week. (ya know, super realistic, gradual changes 😅)

And maybe things go well for a while! You’re doing all the things, until life… LIFES. The inevitable overwhelm kicks in.

And you fall back into the usual cycles… Undereating until you’re ravenous and dysregulated, then overeating until you’re uncomfortable & guilt-ridden. Rinse & repeat.

Whether it’s your neurodivergence, chaotic work schedule, anxiety or all of the above and more, figuring out how to eat like a regular human (for more than a few days or weeks at a time) feels like an impossible feat.

a photo of her with a french fry in hand

Finally, Food Freedom That Lasts

So, imagine waking up with a clear vision of HOW you’ll be feeding yourself that day, food in your kitchen that you’ll actually reach for and no fear of ending your day in a (maybe stoned) binge-fest.

You eat when you’re hungry (& actually notice your hunger consistently throughout the day), you stop when you’re full (and comfortable and satisfied), you feel confident in your food choices, and without restriction or guilt. You feel in charge around food, instead of out control and your daily eating honors YOUR needs, cravings & preferences. No more one-size-fits-all meal plans or diets.

This is what it feels like to Eat Like YOU™

The ELY™ Method

Phase 1 :
Your Foundation for Nourishment

Mindset shifts needed for sustainable behavior change
Switching from perfectionism to compassionate problem-solving to accommodate your neurodivergent needs
ID-ing YOUR root causes & barriers to nourishment
Skill-building for body image distress

Phase 2:
Optimizing your Cues

Building an eating routine needed for hunger cues to thrive
Learning how to interpret & honor YOUR cues of hunger
Tools for feeling & honoring fullness
Unpacking emotional eating (stimming, dopamine-seeking, decompression needs)
Food habituation for any scarcity mindset with food

Phase 3:
Utilizing Gentle Nutrition

A deep dive into the basic elements of a nutritious diet
Learning how their functions benefit your health so you can choose them out of LOVE
Adding in food groups 1 at a time to minimize overwhelm
Addressing any barriers in your life, schedule, preferences so you can have an eating routine that works for YOU!!!

Cuties after ELY™

Imagine if you…

Felt confident in your ability to nourish your body more consistently
Understood how to keep food options available that prevent you from forgetting to eat until 2pm
Had a regulated appetite so you aren't a ravenous cookie monster by the evening
Felt energized so you're not a walking cloud of brain fog
Understood exactly why your brain is causing over-eating urges so you can stop feeling like a crazy person
Had alternative coping strategies so you’re not over-eating for dopamine
Could put down your evening sweet treat once you're full
Had a diet that was equally health-promoting & satisfying & lasts you a lifetime

What's Included

a photo about what is included to work with her.

LIFETIME access to 15 signature ELY modules & associated worksheets covering body image, consistent eating, hunger & fullness cues, emotional eating, gentle nutrition & more!

Exclusive guest speaker trainings on topics like nervous system regulation & cannabis use!

Access to all of Steph’s supplemental courses like The NourisheDivergent™ Series

Private group chat access for ongoing support

Live 1:1 & group coaching to problem-solve, game plan

How it works

After you join ELY™, you get access to the first few modules & can schedule your 1:1 appointment with Steph!
In each module you watch a short video training (~15 minutes on average) & use it guide you through an associated worksheet that facilitates compassionate problem-solving & personalized game planning
Then, you hop on your 1:1 & group coaching calls to fine tune your game plan, get support for mental & emotional barriers, and ensure you’re taking steps towards changes
And if you need extra support, you can jump in the chat to ask more questions or get community support!
The ELY™ modules release weekly (Though you can take all the time you need to move through them). They are organized in a building-blocks, foundation-setting order so you avoid jumping the gun & getting overwhelmed.

Eat like YOU:
For People Who Want Food Freedom Without the Fluff

Why ELY?
- The ELY Method & program structure was created by a neurodivergent brain, for neurodivergent brains.
- Compassionate problem-solving takes the things we’ve always labeled as “excuses” (neurodivergence, work schedule, selective food preferences, medications, etc) & holds space for them as genuine barriers (because they ARE), so we can build eating patterns and routines that meet our individual needs and accommodate our personal struggles.

What to Expect:
- Align your approach to nutrition with your values of radical self-acceptance and body neutrality
- Ditch overwhelm & feel confident in your food choices
- End the cycles of under- & over- eating for good
- Develop sustainable health-promoting eating habits that satisfy you

What NOT to expect

✖️ Self-guided courses with no help implementing

✖️ An overwhelming amount of work or time commitments

✖️ Meal Plans

✖️ Counting, tracking, measuring or weighing

✖️ Restriction of any kind!

✖️ Abandoning nutrition science & just eating “whatever you want”

What Clients are Saying

MEET YOUR COACH

Stephanie Kolsrud, RDN

Here’s some absolute MUST KNOWS about me:

I’m a gen Z, millennial cusper who doesn’t quite fit into either category but vibes equally with both
I’m a scorpio sun, aries moon & leo rising (everyone says they sense the fire)
I’m a Registered Dietitian with years of clinical experience who has a B.S. in Nutrition & Dietetics, completed a Dietetic supervised practice program to become an RD
I have a black cat named Saber & I’d die for her
I have ADHD, specifically hyperactivity with subsequent burnout, and it informs a significant part of my work and insight
As a California kid, I am of course a canna-friendly Dietitian!