If you’re ready to shed the shame, ditch the overwhelm & have peace with food!
then you're in the right place ✨😋
If you're someone who...
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Is DONE trying to intentionally lose weight
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Knows dieting, tracking & measuring your food is NOT the answer for you
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Feels out of touch with your hunger & fullness cues
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Goes long periods of time without eating, meal skips or procrastinates with eating
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Has fatigue, brain fog & executive dysfunction
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Is overwhelmed by the small aspects of feeding yourself like shopping, cooking, cleaning
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Feels unsupported by cookie-cutter nutrition advice because it’s not made with people like YOU in mind
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Has been shamed by diet culture into thinking you’re lazy & undisciplined despite years of time & labor trying to make changes to your eating habits
and you want to...
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Approach nutrition from a place of self-love & self-care
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Let go of the perfectionist, all-or-nothing mindset around nutrition
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Have eating habits that are health-promoting AND sustainable long-term
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Listen to your body so you can feel intuitive and intentional with your food choices
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Establish routines for eating that leave you energized & regulated
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Create systems for nourishing yourself that actually work for YOUR brain
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Have more variety in your diet while still honoring your unique preferences
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Shed the shame around your needs for ease & convenience
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Feel CONFIDENT in your food choices!
Then here’s what I’ve got for ya 😉👇
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Eat Like YOU™
Eat Like YOU™ is my signature intuitive eating program, designed to help you slowly build the foundations of nourishment and stop under-/over- eating so you can experience a peaceful, easeful relationship with food, and finally create healthy eating habits like feel like YOU! This program is for anyone who struggles with doing TOO much, TOO fast, who tends to jump ship as soon as things get overwhelming. Anyone who wants to stop feeling out of control around food & start feeling in charge of your food choices. This program is NOT for you if you want someone to just tell you what to eat. This is for the folks who want to feel empowered in their food choices & blissful in their relationship with food.
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The NourisheDivergent™
The NourisheDivergent™ is a 2-part series to help you build sustainable nourishment practices by working WITH your brain instead of against it.
Part 1 is all about the sneaky but impactful barriers to nourishment that nobody talks about, like grocery planning & shopping, cooking & cleaning!
Part 2 is all about how to stop UNDER- and OVER- eating, by addressing HOW your neurodivergence influences when and how much you eat.